From Elite Athlete to Survivor to Speaker
My life was turned upside down. I was fit, fast, strong, and healthy. Then, out of nowhere, I was diagnosed with cancer—not once, but twice. It became a battle to find the courage to continue. Through my journey, I not only survived but I began to thrive amidst the challenges. Now, I’m ready to share what I’ve learned openly and honestly. I aim to spark hope, inspiration, and gratitude in you.
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A Life Changed Overnight
At 23, Josh was one of the fastest 800m runners in New Zealand. He trained hard. He dreamed big. He had one goal in mind: to represent his country on the world stage.
Then everything changed. In the blink of an eye, he went from the track, to the oncology ward. Diagnosed with Acute Myeloid Leukemia not once, but twice his life turned into a 10-year battle for survival.
It pushed him to the edge of what a person can endure. But he didn’t stop.
Now Josh encourage's and inspires others with his story. We all have the capacity to overcome hardship we just need the right tools to see the light at the end of the tunnel.
The Purpose Behind the Pain
Today, Josh Komen is a motivational speaker, breathwork coach, and author who helps people navigate life’s toughest moments. His story is not just one of survival — it’s one of deep personal transformation.
Scott (Razor) Robertson
"Josh’s story is so powerful—he’s a warrior. His ability to fight through life’s biggest challenges is deeply inspiring. His resilience and focus truly set him apart. The Crusaders team were inspired by Josh’s inner belief."
Public Speaking
With a focus on courage, resilience, and strength, Josh captivates audiences with his compelling and inspirational storytelling. Josh covers a range of crucial topics including:
Communication & Mental Health: Josh provides insights into effective communication and mental health strategies.
Connection & Relationships: He explores the importance of building meaningful connections and nurturing relationships.
Lifestyle & Wellbeing: Josh shares practical advice on maintaining a balanced and healthy lifestyle.
Want to book Josh to speak at your next event?
What people say about working with Josh.
Standing Ovation Impact
Josh’s raw, inspiring story moved 150 attendees to a standing ovation. His message shifted mindsets across our entire business.
Unmatched Impact
We host many speakers, but none have inspired our business audiences like Josh. I couldn’t recommend him more highly.
Daily Resilience Practice
Cold exposure and breathwork transformed my health and mindset during injury. I’ve made it a daily part of life thanks to Josh’s guidance.
Heart-Warming & Courageous
Few deliver such courageous stories with so much professionalism. Whether big or small events—Josh is your man.
Creating Calm Under Pressure
Josh’s workshops taught our teams how to understand stress, apply mental strength tools, and create calm even in tough situations.
Sparked Lasting Change
Josh’s genuine presence and powerful story sparked lasting change in our team. He’s kind, humble, and deeply impactful.
Life-Changing Clarity
My heart rate dropped from 160 to 68 using Josh’s breathing techniques. I’ve gained calm, focus, and mental clarity even in extreme situations.
Truly Inspirational
“Genuinely inspirational” is a phrase that is used too often these days, and I know that it’s one Josh himself would struggle with when hearing someone speak about him. But, there’s genuinely no other way to properly describe him.
Toolbox For Life
Josh’s breathwork helped me manage stress, boost energy, and stay focused. I now have a toolbox to handle life’s challenges.
Overcoming Asthma & Fear
Josh’s coaching improved my exercise-induced asthma so much I completed the Tarawera T21. His personalised breathwork plans truly work.
Deep Personal Connection
Josh’s story of hardship and gratitude connects on a deeply emotional level. I highly recommend him as a speaker.
From Diagnosis To Wellness
Josh’s story and breathing techniques deeply resonated with hundreds of health professionals across New Zealand.
Calm In Everyday Life
Breathwork with Josh has helped me manage stress, stay present, and feel balanced. His guidance has changed my physical and mental wellbeing.
Overcoming The Unthinkable
Josh’s keynote at SuperStart 2023 moved the entire room to a standing ovation. His strength and candour are unmatched.
Grounded Under Pressure
Josh’s breathwork and ice bath tools ground me, give clarity, and help me handle daily stress and pressure across work and family life.
From Panic To Peace
After years of panic attacks, Josh’s breathwork changed my life. I can finally travel, live freely, and feel happiness I never thought possible.
Resilience In Action
Josh’s workshop combined breathwork, mindset, and physical challenge to build team resilience. An extraordinary and transformative experience.
Impacting The Next Generation
Josh’s powerful story of survival inspired youth across seven schools, showing resilience and overcoming adversity.
Wisdom & Emotion Combined
Josh had the audience laughing, crying, and learning powerful lessons on resilience and joy. Highly recommend him as a speaker.
A Life-Changer
Josh’s breathwork transformed my anxiety and sleep after years of struggling. He’s genuine, caring, and gave me the tools to change my life.
A True Warrior
Josh’s resilience and inner belief inspired the Crusaders team. His story is powerful and deeply motivating.
A Lasting Impact
Josh’s powerful story gave our team a fresh perspective on handling personal and professional challenges with resilience.
Unforgettable Keynote
First time I’ve seen a standing ovation at a scientific conference. The room was deeply moved. Outstanding feedback from everyone.
Connection Through Story
Josh’s warm style allowed instant connection. His message of resilience and gratitude deeply moved the Highlanders players.
Breathing For Champions
Josh's breathwork and mindset coaching has helped me both on court and off it. His joy for life is inspiring and contagious.
A Shift In Perspective
Josh’s story constantly reminds me: if he can endure so much and still find good in life, so can I.
Unlocking Peak Performance
My breathing efficiency, recovery, stress, sleep, and focus have all improved. Josh’s coaching exceeded expectations and unlocked my full potential.
Confidence In Turbulence
Josh’s keynote left members feeling capable and courageous to meet life’s challenges head-on. The emotional connection was unforgettable.
My specialisations
Discover the power of breath and resilience with Josh Komen’s transformative workshops, tailored for corporate organizations, schools, workplaces, gyms, community groups, and sports clubs.
Josh’s workshops are designed to help participants manage stress, enhance well-being, and unlock their full potential through innovative and engaging methods.
More Than A Workshop. Stress Less With the Breath
A high-impact, hands-on workshop that helps people push the limits and connect by facing discomfort together.